I found this recipe on the Cooking Light website. The flavors and textures are wonderful. I used a little less cilantro and jalepeño than the recipe calls for, and for us, it was perfect. Next time, I'm thinking of adding some good black olives to it.
It's been a while since I've submitted anything to Sweetnicks' ARF 5-a-day event; this recipe is a clear candidate, with its variety of fruits and veggies. Be-bop on over to her site tonight to get a recap of all the other great anti-oxidant rich recipes.
Combine all ingredients in a bowl, stirring gently. Let stand 15 minutes before serving.
Yield: 4 servings (serving size: 1/2 cup)
NUTRITION PER SERVING
CALORIES 39(3% from fat); FAT 0.1g (sat 0.0g,mono 0.0g,poly 0.0g); PROTEIN 1.6g; CHOLESTEROL 0.0mg; CALCIUM 18mg; SODIUM 422mg; FIBER 2.1g; IRON 0.6mg; CARBOHYDRATE 9.7g